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MOT Youth Football & Cheer

MOT Youth Football & Cheer

TUMBLING


Tumbling

Tumbling is a key foundational skill for cheerleaders. No matter the starting point of our athletes, we believe that the key to success is mastering the fundamentals. Our tumbling program offers athletes the ability to participate at the correct skill level without limiting their progression. Our tumbling instructor, Coach Alyssa Pester, is a gymnastics coach with level 10 gymnastics experience.

Tumbling classes are 45 minutes and occur on the following day and times:

Tuesdays
Beginner & Intermediate - 5:00-5:45pm
Advanced 1/2 - 5:45-6:30pm


Wednesdays
Beginner - 5:30-6:15pm
Intermediate - 6:15-7:00pm
Advanced 1 - 7:00-7:45pm
Advanced 2 - 7:45-8:30pm

Class costs:
 1 class/week2 classes/week
General Public$60$105
MOT Cheer Athletes$50$80


ClassDescription 




Beginner     
      
This class an introduction of tumbling.

Prerequisites: none

The class will focus on the following tumbling techniques:
  • Strength, conditioning, stretching, and flexibility.
  • Forward roll
  • Cartwheel
  • Bridges
  • Backward roll
  • Handstand
  • Round-off
  • Back bend





Intermediate
 This class is for Level 1 tumblers.

Prerequisites: Round- off and backbend performed correctly

The class will focus on the following tumbling techniques:
  • Strength, conditioning, stretching, and flexibility.
  • Back bend kick-over
  • Back walk-over
  • Front walk-over
  • Various series and connected skills





Advanced 1
 This class is for Level 2 tumblers.

Prerequisites: Back and front walk-overs performed correctly

The class will focus on the following tumbling techniques:
  • Strength, conditioning, stretching, and flexibility.
  • Back handsprings
  • Front handsprings
  • Ariel
  • Various series and connected skills







Advanced 2

This class is for Level 3 and above tumblers.

Prerequisites: Round-off back handspring

The class will focus on the following tumbling techniques:
  • Strength, conditioning, stretching, and flexibility.
  • Back handsprings
  • Front handsprings
  • Ariel
  • Standing back tuck
  • Advanced series and connected skills
 

Registration Listing

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Contact

MOT Youth Football and Cheerleading
P.O. Box 793 
Middletown, Delaware 19709

Phone: 302-668-7131

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